You can stop sorting through it alone.
When life feels heavy, it can be hard to know what matters first. Vickie helps you name the season you are in and find one grounded next step.
Care360 is the private coaching practice of Vickie Quarles, a counselor and life coach in Memphis, Tennessee. She works with women rebuilding through grief, motherhood, and other hard seasons.
With a B.A. in Psychology, an M.A. in Healthcare Administration, and twelve years as a Regional Case Manager, I have spent my career building care plans for people in some of their hardest moments. Then life asked me to build one for myself.
“I lost my husband on December 18, 2020. I was a grieving wife and a mother to five daughters at once. There is always purpose in pain. I just needed someone to walk with me to find it.”
Care360 is the practice I wished I had. It blends professional care-management with the kind of empathy you only get from living it: widowhood, single motherhood, NICU stays, raising a child with special needs, and domestic violence recovery.
Hello, I’m Vickie Quarles from Memphis, Tennessee. My journey has been both professionally enriching and personally challenging, shaping me into the life coach and counselor I am today.
With a bachelor’s degree in Psychology and a master’s degree in Healthcare Administration, I have spent over 12 years as a Regional Case Manager. This role has deeply immersed me in the world of healthcare, where I have advocated for patients, developed comprehensive care plans, and helped navigate their diverse needs.
My personal life has mirrored many of the complexities I have encountered professionally. I lost my beloved husband, Theodis Quarles Jr., on December 18, 2020, leaving me to navigate the world as both a grieving wife and a mother to our five beautiful daughters, ages 20, 15, 12, 8, and 3.
My journey through grief, along with challenges such as domestic violence, alopecia, teen pregnancy, singlehood, marriage, high-risk pregnancy, NICU stays, and the diagnosis of a special needs child, has been transformative. These experiences inspired the name of my company, Care360, symbolizing how my life has come full circle while embracing every aspect of these experiences.
Reflecting on these challenges, I often wished for someone who could walk with me through those difficult times. Someone who had traveled a similar path. Someone who could offer guidance not only from knowledge, but from shared experience. That longing for support during my moments of struggle has shaped my approach to counseling and coaching. It is the same connection and understanding I now strive to provide for you.
As your coach and counselor, I offer not just theoretical knowledge, but real-life empathy and compassion. I have learned the invaluable art of listening to both spoken words and unspoken emotions. Through my years in healthcare and my own life experiences, I have strengthened my problem-solving skills, learning to carefully assess situations, set realistic goals, and develop actionable plans.
In me, you will find a partner for your journey toward healing, growth, and fulfillment. Let’s embark on this path together with the belief that every challenge is an opportunity to grow into a stronger, more resilient version of yourself.
I have found that there is always purpose in pain.
With warmth and understanding,
Vickie Quarles
Coaching, not therapy. Practical next steps, without feeling like a case file or sitting through self-help platitudes.
We name what is actually happening, beneath the noise, the to-do lists, and the strong-woman act.
A safe, private, judgment-free space to be honest about grief, fear, anger, and the parts you have not said out loud.
We map your strengths, patterns, and goals into a plan that actually fits the season you are in.
You walk forward with clarity, boundaries, and tools you can use. Coaching ends; the structure stays.
A free 15-minute consult is a gentle first step. You do not need a polished story, a diagnosis, or a perfect plan before you ask for support.
When life feels heavy, it can be hard to know what matters first. Vickie helps you name the season you are in and find one grounded next step.
The consult is private and no-pressure. You can share what you are carrying, hear how Care360 works, and decide if the fit feels right.
Grief, motherhood, caregiving, burnout, and rebuilding do not arrive neatly. This is a place for the whole story, not a performance.
Whether you book another session or simply need direction, the goal is to help you feel less alone and more clear about what comes next.
The first conversation is free, 15 minutes, and focused on helping you decide the right next step for this season.
Contact Vickie →Your note is in. Vickie reads every message herself, usually within one business day. While you wait, take a slow breath. You have already done the hard part: reaching out.
Tell me a little about where you are. Nothing here is shared, judged, or filed in a chart. The first 15 minutes are on me.
Coaching is not a substitute for licensed mental health care. If you are in crisis, please reach the 988 Suicide & Crisis Lifeline or the National DV Hotline at 1-800-799-7233.